Walking: This simple yet effective exercise is helpful for you to fight with diabetes, specifically for those with type-2 diabetes....

A massage chair for stress relief can effectively control cortisol – the body’s main stress hormone. At the same time, a flexibility massage

Some vegetarian food with high proteins are Almonds, Broccoli, chickpeas, lentils, soybeans, tofu, milk, cottage cheese, and many more.

Regular resistance training has some great benefits like building strength, stamina, muscles, and helps to burn calories.

To be healthy and fit, eating proper nutrition is the most significant thing. You may work hard in the gym, but what nutrients you’re taking

Not only that, but Acupressure also helps to reduce stress and anxiety-related issues. Some ancient practices advise that massaging specific

It does not just help you to lose weight but also to get in good shape. It improves the health of your heart. Boosts your stamina, strength,

For beginners, exercising on a bike that has a flywheel of 7 to 9 Kg would be perfect. For intermediates, training on a bike that has a flyw

I don’t know whether you’re single or have been in multiple relationships, but everyone has a fear of, will this relationship work? What...

So, you’re thinking about going for a walk, but at the same time, you think running is better than walking. Then, this article is right for

Because Treadmills are the best cardiovascular exercise one would do in the gym. Even if you cannot go to the gym for any reason, you can st

If you go to the gym, then you must have heard your trainer telling you and others to perform some aerobic exercise. It is because of its...

Curd is usually known as “Yogurt” and as “Dahi” in India. Curd has some great benefits on health, as it contains ample amount of

The need to stay healthy and fit is not anonymous by any means. We all know how critical it is to exercise regularly. Regular exercise...

Kenneth Cooper once said, “We do not stop exercising because we grow old — we grow old because we stop exercising.” The importance of...

To quickly answer this question, I’d say, when it comes to buying treadmills for home use, PowerMax Fitness stands at the top. And the...

The Powermax Fitness TDA-150 Treadmill is an excellent piece of fitness equipment with a great set of features to provide you with a...