Curd: It is usually known as “Yogurt” and as “Dahi” in India. Curd has some great benefits on health, as it contains ample amount of Potassium, Magnesium, Calcium, and Vitamins. Not just that, Curd also becomes helpful while clearing the digestive system and boosting the immune system.
Turmeric: It is used by all Indian family’s while preparing food. Turmeric adds taste to the food, as well as comes to help when used for healing a wound. Curcumin, an active principle in turmeric, is believed to aid with inflammatory disorders, irritable bowel syndrome, ulcerative colitis.
Amla: It is famously known to enhance the eyesight of a person. It can help you have healthy skin, hair, and nails. Amla also helps you to fight with common cold issues. Ayurveda believes that this healthy food nourishes the respiratory system and also helps in regulating blood sugar levels.
Coconut: This is a superfood which has countless health benefits. Coconut Water is fat-free and contains ascorbic acid, proteins, and Vitamin-B. You can avail its benefits by consuming raw coconut, by using its oil for food preparation, or as a moisturizer for the body and proper nourishment of hair.
“Continue reading about these Nine Healthy Foods For Health.”
Source: PowerMax Fitness
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