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Walking Vs Running, Which One Is Better?

So, you’re thinking about going for a walk, but at the same time, you think running is better than walking. Then, this article is right for

Why do you need to buy a treadmill?

Because Treadmills are the best cardiovascular exercise one would do in the gym. Even if you cannot go to the gym for any reason, you can st

WALK… TO BEAT DIABETES

WALK… TO BEAT DIABETES This is a common question: what is the best, or ideal, the blood sugar reading for diabetics? How does fasting...

Why Treadmill? Benefits of Treadmill

Why Treadmill? Benefits of Treadmill We all keep on reading the benefits of exercising and staying fit every now and then. A lot of...

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