WALK… TO BEAT DIABETES

WALK… TO BEAT DIABETES

This is a common question: what is the best, or ideal, the blood sugar reading for diabetics? How does fasting blood sugar or post-prandial (2 hours after a meal) blood sugar levels affect your overall HbA1c, which gives you a clear idea of your blood sugar control index for three months? Yet another question would be: Is physical activity recommended for diabetics and, if yes, how much time should a diabetic devote for exercise in every day? This isn’t all........continue reading