These are some exercises that will help you to stay young.

A massage chair for stress relief can effectively control cortisol – the body’s main stress hormone. At the same time, a flexibility massage

Some vegetarian food with high proteins are Almonds, Broccoli, chickpeas, lentils, soybeans, tofu, milk, cottage cheese, and many more.

Regular resistance training has some great benefits like building strength, stamina, muscles, and helps to burn calories.

To be healthy and fit, eating proper nutrition is the most significant thing. You may work hard in the gym, but what nutrients you’re taking

It does not just help you to lose weight but also to get in good shape. It improves the health of your heart. Boosts your stamina, strength,

For beginners, exercising on a bike that has a flywheel of 7 to 9 Kg would be perfect. For intermediates, training on a bike that has a flyw

I don’t know whether you’re single or have been in multiple relationships, but everyone has a fear of, will this relationship work? What...

So, you’re thinking about going for a walk, but at the same time, you think running is better than walking. Then, this article is right for

Curd is usually known as “Yogurt” and as “Dahi” in India. Curd has some great benefits on health, as it contains ample amount of

Increase Muscle Mass With A Barbell And Dumbbells Powerlifting with 6 small training sessions a week for 6 weeks can increase muscle mass...

Acupressure Treatment to Heal 8 Most Common Body Pains : The life that we are currently living is full of commitments, meetings, and...

Ever tried Dancing on Treadmill ? If not, Watch this video A new way to workout on the treadmill and burst your stress. CLICK ON THE...

Why Treadmill? Benefits of Treadmill We all keep on reading the benefits of exercising and staying fit every now and then. A lot of...

Massage therapy is recommended by medical practitioners as it is one of the most effective ways to comfort one’s exhausted mind and body....

The World is growing at a rapid pace and for us to survive in it; we have to work hard to meet the expectations as required. Long hours...

‘Kids imitate their parents’… is a common saying and we must have experienced the same number of times. When you buy a massage chair and...

We shall see some most Popular and Common Acupressure Points for Self Treatment: Acupressure is an ancient healing art using the fingers...

Meditation In A Massage Chair Is An Astonishing Experience…. Meditation: The peace experienced in meditation is deeper than the deepest...

Unique techniques for constipation to stimulate bowel movement: Chronic constipation is termed as infrequent bowel movements or difficult...