Out of many types of exercises, Cardio is the one which helps you lose weight faster than any other. Cardio exercises include running, walki

These are some exercises that will help you to stay young.

A massage chair for stress relief can effectively control cortisol – the body’s main stress hormone. At the same time, a flexibility massage

Regular resistance training has some great benefits like building strength, stamina, muscles, and helps to burn calories.

For beginners, exercising on a bike that has a flywheel of 7 to 9 Kg would be perfect. For intermediates, training on a bike that has a flyw

I don’t know whether you’re single or have been in multiple relationships, but everyone has a fear of, will this relationship work? What...

So, you’re thinking about going for a walk, but at the same time, you think running is better than walking. Then, this article is right for

WALK… TO BEAT DIABETES This is a common question: what is the best, or ideal, the blood sugar reading for diabetics? How does fasting...

The World is growing at a rapid pace and for us to survive in it; we have to work hard to meet the expectations as required. Long hours...

We shall see some most Popular and Common Acupressure Points for Self Treatment: Acupressure is an ancient healing art using the fingers...

Meditation In A Massage Chair Is An Astonishing Experience…. Meditation: The peace experienced in meditation is deeper than the deepest...

Unique techniques for constipation to stimulate bowel movement: Chronic constipation is termed as infrequent bowel movements or difficult...

Aiming at a healthier, happier, and more productive team? We have the solution to it. Why not integrate massage as a part of your...

Do you consider touching your toes as an unthinkable fantasy? If you consider touching your toes as an unthinkable fantasy that will...