Cardio Exercises: Out of many types of exercises, Cardio is the one which helps you lose weight faster than any other. Cardio exercises include running, walking, 🏊, cycling, etc. If you prefer exercise equipment for cardio, then you can go with a treadmill or elliptical as they both are great options.
Push-ups: It is another effective and easy-to-do exercise that can do wonders for you. It mainly puts pressure on your chest, arms, and shoulders. Also, doing push-ups has many benefits. Such as increased functional strength, increased blood circulation, stronger bone density, muscle mass, etc.
Lunges: This exercise works on several muscle groups of your body. Such as buttocks, thighs, and hamstrings. Out of various types of lunges, ‘Plain jane forward lunges’ are known to be very effective for weight loss.
Swimming: When you swim, all your major muscles are affected. It helps in weight loss, plus gives more health benefits such as improving heart-health, building muscle strength, and improving cardiovascular fitness.
Original Source: PowerMax Fitness
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