How can I increase my flexibility ?

Do you consider touching your toes as an unthinkable fantasy?

If you consider touching your toes as an unthinkable fantasy that will never come to a resolution.The exercises in your workout combined with, hydration, nutrition and lifestyle choices can have a huge impact on your flexibility. That’s right. Enhancing your bending ability is crucial for more than just preventing injury.In fact, flexibility training is a paramount aspect of gaining strength and required size.Proper flexibility also goes hand in hand with a full range of motion exercises like deadlifts & squats, which are major muscle builders. You don’t have to set your body in an oven or bent-over toe-touches for hours and hours a day to gain some flexibility into your limbs. Follow the following tricks and win the game..... continue reading