Vegetarian people lack proteins in their food, and they cannot build muscles fastly is a widespread myth.
Yeah, it doesn’t contain that much protein as compared to non-vegetarian food, but that
doesn’t mean it lacks protein.
Some vegetarian food with high proteins are Almonds, Broccoli, chickpeas, lentils, soybeans, tofu, milk, cottage cheese, and many more.
Protein sources such as wheat and rice are found to be high in Cystine and Methionine.
![](https://static.wixstatic.com/media/4db02a_2e796e2a3bb9447e9530a2560d1481a3~mv2.png/v1/fill/w_800,h_2000,al_c,q_90,enc_auto/4db02a_2e796e2a3bb9447e9530a2560d1481a3~mv2.png)
So, start consuming these, and also intake some dairy products and vegetables, they are also a great source of protein and carbohydrates.
Original Source: Can vegetarians build muscle?
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