Are you a vegetarian? Here is how you can get the most out of your food.

Vegetarian people lack proteins in their food, and they cannot build muscles fastly is a widespread myth.

Yeah, it doesn’t contain that much protein as compared to non-vegetarian food, but that

doesn’t mean it lacks protein.

Some vegetarian food with high proteins are Almonds, Broccoli, chickpeas, lentils, soybeans, tofu, milk, cottage cheese, and many more.

Protein sources such as wheat and rice are found to be high in Cystine and Methionine.

Nutritional Value Per 100 g

So, start consuming these, and also intake some dairy products and vegetables, they are also a great source of protein and carbohydrates.

Original Source: Can vegetarians build muscle?