Walking: This simple yet effective exercise is helpful for you to fight with diabetes, specifically for those with type-2 diabetes.
Weight Training: Hit the gym or get some dumbbells for you and do some weight lifting. You're not required to lift the heavyweight even lightweight equipment can do wonders for you.
Exercise Bikes: Effective aerobic exercise such as bicycling, will strengthen your heart, and will make your lungs function better. Not just that, it also improves the blood circulation in your body, which is the no. 1 benefit for people with diabetes.
Swimming: No doubt that swimming is an excellent way to stretch and relax your muscles. Swimming puts pressure on your muscles, reduces cholesterol level, burns calories, and reduces the stress.
Original Source: PowerMax Fitness
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