And yeah, replacing beer with red wine doesn’t mean you should be drinking wine all the time. Excessive intake is always bad.

Blueberries: An anti-aging fruit. It is packed with antioxidants & vitamin C. It helps your body fight against diseases and improves your

Running surface is a crucial part of a treadmill. It is where you run. If it is long and wide enough to run comfortably, then only you’ll be

Treadmill lets you monitor your progress with its speed, time, and calories burned features. You can keep track of your fitness, which helps

Max User weight in a treadmill means the maximum weight bearing limit of the treadmill. If the treadmill’s MUW is 110 kg, then that is the m

Animal liver and kidneys, especially from lamb, are found to be highly rich in vitamin B12.

Broccoli, Cauliflower, Spinach, and Tomatoes are the best vegetables with low carbs.

Meat, dairy products, tubers, and nuts are the best foods for weight gain.