Nowadays, a majority of people, especially the younger generation, is facing sleep disorder, “Insomnia.” It is also known as chronic insomnia if it lasts longer than a month.
It is said to be that stress is the common cause of this sleep disorder. Not just stress-anxiety, other things like depression, heartburn, hormonal changes could also be cause for insomnia.
Research conducted at Harvard University has shown that Yoga can help cure insomnia. So, in this post, we’ll see how and which yoga poses will help you to do so.
Siddhasana: Get into meditation position, and close your eyes. Try to sit quite, be relaxed. It will help you improve your sleep. And if it doesn’t, it will at least lead you to a peaceful mind.
Viparita Karani: This asana will help you soothe your mind and get rid of arthritis, depression, and digestive problems too.
Paschimottanasana: This yoga position will improve your physical strength, breathing, and concentration too.
Original Source: PowerMax Fitness.
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