Blueberries: An anti-aging fruit. It is packed with antioxidants & vitamin C. It helps your body fight against diseases and improves your

Animal liver and kidneys, especially from lamb, are found to be highly rich in vitamin B12.

Broccoli, Cauliflower, Spinach, and Tomatoes are the best vegetables with low carbs.

Meat, dairy products, tubers, and nuts are the best foods for weight gain.